Energy & Performance

We recommend taking 2 capsules a day with a glass of water, preferably in the morning or at midday with meals. For support during periods of high physical or cognitive demand, split the intake into 1 capsule at breakfast + 1 at midday. Avoid taking it late in the day so it does not interfere with rest.

Alpha-lipoic acid is a compound the body makes in small amounts and which acts as a cofactor in energy metabolism inside the mitochondria. It is soluble in both water and fat, which is unusual. The 350 mg a day in ENERGY PRO is the amount commonly used in research in people, and it is a figure that rarely appears in a general multivitamin.

NO. ENERGY PRO contains no caffeine, guarana or other nervous-system stimulants. Stimulants act acutely on the central nervous system, generating a perception of energy without increasing the actual production of ATP. The energy cofactors in ENERGY PRO act on the cellular processes that produce energy. They are not interchangeable: they serve different functions and they do not create tolerance or dependence.

If there is a documented deficiency of a cofactor (B12, iron, vitamin D), the improvement may be noticeable within days to weeks of correcting it. When there is no deficiency to correct, it is reasonable to allow time: studies with alpha-lipoic acid usually assess their outcomes after several weeks of continued use.

Yes, it combines especially well with PRO NAD+ (complementary metabolic-mitochondrial support) or ANTIOX PRO (post-exercise recovery and cellular protection). If you combine it with PRO CALM+ (with ashwagandha), separate the doses: ENERGY PRO in the morning, PRO CALM+ at night, so as not to oppose daytime effects.