Calm & Balance

Productos Pleniage para apoyar la calma y el equilibrio del sistema nervioso. Adaptógenos como ashwagandha KSM-66 y aminoácidos como L-teanina, estudiados clínicamente con efectos documentados sobre la sensación de calma sin generar sedación.

Read the full calm & balance guide →
Calm & Balance

Products for your balance

  • PLENIAGE® L-THEANINE | 200 mg Natural Green Tea Extract (Caffeine-Free and EGCG-Free) CAFFEINE-FREE

    PLENIAGE® L-Theanine 200 mg

    Natural green tea extract standardised to 40% theanine, free from EGCG and caffeine.

    • Promotes attentive relaxation without drowsiness
    • Supports daytime concentration and focus
    • 200 mg per capsule — a clinically studied dose
    60 vegetable capsules€38.90
  • PLENIAGE® PRO CALM+ | Advanced Formula for Mental Calm with Ashwagandha KSM-66®, Albion® Magnesium, Theanine, and Rhodiola

    PLENIAGE® PRO CALM+

    Advanced formula with ashwagandha KSM-66, Albion magnesium bisglycinate, Rhodiola and B vitamins.

    • Apoya el equilibrio del cortisol y la sensación de calma
    • Favorece el equilibrio emocional y la calidad del descanso
    • Designed to help sustain energy and performance throughout the day
    60 vegetable capsules€44.50

Frequently asked questions

How do you take PRO CALM+ ashwagandha KSM-66?

Se recomienda tomar 2 cápsulas al día con un vaso de agua, preferiblemente con las comidas para favorecer la absorción. Los ensayos clínicos sobre KSM-66 trabajan con dosis 300-600 mg/día, equivalente a las dos cápsulas de PRO CALM+. Para apoyar la calidad del sueño, una toma 1-2 horas antes de acostarse funciona bien; para apoyo durante el día, repartir mañana y tarde.

Does ashwagandha have side effects?

The safety profile of ashwagandha KSM-66 is good in clinical trials of up to 12 weeks at doses of 300-600 mg/day. The reported adverse effects are uncommon and mild (transient digestive discomfort). Consult a healthcare professional if you are taking thyroid, sedative, blood-pressure-lowering or anticoagulant medication. Avoid during pregnancy, breastfeeding and active autoimmune disease.

What is the best form of magnesium to support night-time rest?

Las formas orgánicas (bisglicinato y citrato) tienen mejor biodisponibilidad oral y mejor tolerancia digestiva que las inorgánicas (óxido). El bisglicinato es magnesio quelado con glicina: la glicina misma tiene efecto neurorelajante. PRO CALM+ usa magnesio Albion bisglicinato a 200 mg de magnesio elemental por toma. Dosis general estudiadas para apoyar sueño y recuperación: 200-400 mg/día de magnesio elemental.

Can I combine L-Theanine with PRO CALM+?

Sí, son complementarios. PRO CALM+ ya incluye L-teanina como uno de sus ingredientes activos, junto con la ashwagandha y el magnesio. Para una microdosis premium específica de L-teanina (200 mg por cápsula, sin EGCG ni cafeína), el producto PLENIAGE® L-Teanina monocomponente permite ajustar el momento del día y la cantidad de forma individualizada, especialmente útil para apoyar foco diurno.

How long is it recommended to take these supplements?

Clinical trials on ashwagandha KSM-66 document benefits and safety with continued use of 8-12 weeks. For prolonged use, the prudent approach is to alternate cycles of 2-3 months with breaks of 3-4 weeks. L-Theanine and magnesium bisglycinate have excellent safety profiles and can be taken in a more sustained way. Consult your doctor for periods longer than 6 months or if you take chronic medication.

Are they suitable during pregnancy or breastfeeding?

We do NOT recommend the use of PRO CALM+ or L-Theanine during pregnancy or breastfeeding. Ashwagandha is contraindicated in pregnancy due to its action on hormonal balance. L-Theanine and magnesium do not have sufficient published safety data in these situations. Always consult your healthcare professional before taking any food supplement during pregnancy, breastfeeding or in children.