Coenzyme Q10 , or CoQ10, is a key molecule for your cellular well-being. Naturally present in the body, it helps produce energy and protect cells from aging.
But what exactly is coenzyme Q10 used for? Who can benefit from its use? This guide tells you everything you need to know.
What is coenzyme Q10 and why is it so important for your body?
CoQ10 is a vitamin-like substance that is present in all cells of the body, especially the heart, kidneys, liver , and muscles.
Its main function is to intervene in the production of cellular energy (ATP) in the mitochondria. It also acts as an antioxidant , helping to protect cells from oxidative damage, one of the main accelerators of aging and many chronic diseases.
With age, stress, and certain medications (such as statins), CoQ10 levels decrease, and with them, our vitality.
Coenzyme Q10: What is it for and what are its benefits?
Improved energy metabolism
It increases cellular energy production, which translates into greater vitality, improved physical performance, and less fatigue.
Antioxidant support against cellular aging
Neutralizes free radicals and helps maintain cell integrity, slowing aging.
Heart and circulatory system health
It supports heart function, improves circulation, and may reduce blood pressure in people with hypertension.
Support for fertility and cognitive health
It can promote sperm quality, ovulation, and protect brain function in older adults.
Healthier and brighter skin
It promotes cell regeneration, reducing the appearance of wrinkles and improving skin elasticity.
Who can benefit most from coenzyme Q10?
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People over 40 years of age , whose natural CoQ10 levels begin to decrease.
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Patients taking statins , as these medications reduce the natural synthesis of CoQ10.
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People with chronic fatigue or low energy .
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Athletes , who need more cellular energy production.
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People with high oxidative stress or cardiovascular diseases .
Learn more about oxidative stress here.
How to take coenzyme Q10: types, dosages, and tips
Ubiquinone vs. ubiquinol
Ubiquinone :
Most common and economical form.
Ubiquinol :
Active form, with greater absorption, recommended for people over 50 years of age or with digestive problems.
Recommended dose
The usual dose is between 100 mg and 200 mg per day , preferably with food to improve absorption.
When is the effect noticeable?
In most cases, the effects begin to be noticed between 2 and 4 weeks of regular use.
Does it have any side effects or contraindications?
CoQ10 is well tolerated by most people. Mild side effects may include stomach upset or insomnia if taken at night.
Caution in people with:
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Low blood pressure problems
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Pregnancy or breastfeeding (consult a specialist)
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Anticoagulant treatments
Conclusion: energy, health and longevity in a single molecule
Coenzyme Q10 is one of the most studied and recommended supplements in preventive medicine. Its ability to improve energy, protect cells, and support the heart makes it a daily ally for living better and longer.
Pleniage and Coenzyme Q10: Science for a Better Life
At Pleniage , we are committed to evidence-based supplementation with advanced, safe, and effective formulas.
Check out our ANTIOX PRO product, which includes coenzyme Q10 along with other key antioxidants for your cellular health.
